Groove Box
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Nearby gyms & sports facilities
Calea Rahova
Bulevardul Tudor Vladimirescu
Strada Progresului
130098
Bulevardul Tudor Vladimirescu, Bucharest-Noi
Sabinelor
În Incinta Electromagnetica Business Park
Lanțului
Calea 13 Septembrie
Nearby health & beauty businesses
Calea Rahovei, nr. 198, Sectorul 5
Calea Rahovei
Boulevard George Cosbuc
Calea Rahovei
Staicovici
Nearby beauty salons
Rahovei
Calea Rahovei
Poet Panait Cerna
Strada Nasaud
Sector
Join us and take your fitness to the next level!
19/10/2026
To breathe correctly when holding a barbell in the front rack position, you must use a diaphragmatic breathing into your belly, instead of your chest. Attempting to take a standard chest breath will collapse your posture, drop your elbows, and cause the bar to roll forward. Proper breathing protects your spine and keeps your frame solid.
16/10/2026
🇷🇴💪 Sărbătorim Ziua Armatei în stil GROOVE! Vino pe 24 octombrie, ora 11:30, la un antrenament dedicat celor care apără și inspiră.
📍 Groove Box
📅 24 Oct | 🕚 11:00
✅ Înscrie-te acum în TimeNow
15/10/2026
Strong Shoulders are essential for overall strength and physique, and shoulder exercises are essential for anyone working with weights or overhead movements. By adding extra shoulder work to your regular CF routine, you can enhance stability overhead, increase range of motion, and improve performance. To safely improve shoulder strength without causing overuse injuries, it is recommended to perform two upper body training days per week with one to two recovery days.
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Calea Rahovei, Nr. 198, Sectorul 5
Bucharest
050908
Opening Hours
| Monday | 12:00 - 21:00 |
| Tuesday | 12:00 - 21:00 |
| Wednesday | 12:00 - 21:00 |
| Thursday | 12:00 - 21:00 |
| Friday | 12:00 - 21:00 |
| Saturday | 10:00 - 15:00 |
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