eceek95

Pro Boxer going through OFF CAMP Triphasic style training. During this phase we break down movements into 3 planned out phases; eccentric, isometric, and concentric components of movements. By doing this we can enhance the athletes performance by teaching them to produce power more efficiently.



If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! 👊🏼🦾

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HOW HEAVY SHOULD YOU TRAIN IN ORDER TO BUILD MUSCLE ?
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This questions can be answered in many different ways, truth is you can build muscle with light weights and heavy weights. But when it comes down to hypertrophy there’s other things to keep in mind. 💪🏻☝🏻👂

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