LFGlobal

Jessica V 8 month transformation & WOW is this been one of my absolute favorites

Swipe to see her knee & training progression!

Jess came to me last June fed up with herself, her knee pain, & trying everything and nothing working

I did not do anything special but give her a plan tailored to her current life situation

She’s on duty, not a lot of different foods, fitness test around the corner, could go underway i mean everything was hectic

all did was focus on the basics get her into a good routine then the fun could start. We got her on a knee protocol where she actually started to gain strength , mobility & flexibility

She was locked in from the beginning we had maybe 4 weeks in total where we weren’t on plan!

This is what happens when you’re military , an ex athlete, and coached by the results are inevitable

If you’re in a similar position and want results like Jess - DM “Coach” and i’ll see if I can help

Ex-Athlete Spotlight - - 100 Pounds Down ❗️

Working with Chandler has been nothing but awesome! I’ve known Chandler since High School so this one hit different.

Now I can’t take 100% credit for this one, had already lost 60+ pounds on her own! It was the last 30 she needed help with and that’s exactly what it was like working with her.

Check In - Plan Updated - Plan Executed - Repeat
She wasn’t perfect but she was consistent, we didn’t let a bad week set us back we just got right back to plan.

Now she’s running half marathons and shii 👀

Here’s a little bit about and what she had to say about so far! Excited to see the next 6 months 😎

I’m currently in a master’s degree program at UNCC and work as a teaching assistant for my department. I also work part time for Duke Energy’s internal consulting services team. Outside of school and work, I am on the Membership Committee and Events Committee for Mad Miles Run Club and serve as a board member for Struggle Speaks nonprofit.

After losing so much weight, I feel amazing mentally and physically. I hated how I looked for so long, but I’m starting to gain more confidence and an overall greater appreciation for the work I’ve put in to get me to where I am today!

If you want to see if we can get you results like chandler then, DM ME “Athlete!” and let’s see if we fan help!