F45 Training - Highlands Ranch
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Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all.
06/12/2026
🌿 Happy Global Wellness Day! 🌿
Global Wellness Day is all about inspiring people to live healthier, happier lives. It’s a reminder to prioritize both our physical and mental well-being through movement, recovery, connection, and self-care.
To help celebrate, we’re excited to have Cody from Physio Room at the studio tomorrow providing complimentary 15-minute soft tissue sessions from 8:00 AM – 11:15 AM.
📲 Scan the QR code to reserve your spot!
Whether you’re looking to improve recovery, relieve muscle tension, or simply take a moment for yourself, this is a great opportunity to invest in your wellness.
Join us for a workout, take advantage of some recovery time, and celebrate the importance of living well—inside and out. 💙
05/25/2026
PEAK PHASE 🔥
The focus this phase is simple — build strength, endurance, and performance for our Row/Pull, Squat, and Explosive Jump testing.
Expect:
⚡ High-volume muscular endurance work
🏋️ Heavy squat progressions
💪 Upper-body pull strength under fatigue
📦 Repeated box jump efforts for sustained power
We’re also bringing back 45 & Trackstars team workouts to get everyone ready for F45 Games Day on June 20 👊
PLUS — HYROX classes are landing on Wednesdays 👟
A perfect chance to get a taste of HYROX racing and experience what HYROX-style training is all about.
Let’s peak together 🔥 # highlandsranch
04/08/2026
🏀 MARCH MADNESS RESULTS ARE IN 🏀
The madness is over and we’ve got our champions 👇
🏆 Men’s Champion: Michigan Wolverines
🏆 Women’s Champion: UCLA Bruins
Huge congrats to everyone who participated — and especially to our bracket winners 🎉👏
🏀
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
2670 E County Line Road
Highlands Ranch, CO
80126
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 11:30am |
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