Focus Forward Studio

Focus Forward Studio

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A safe space where we cast aside judgment and pretenses, step into our power, get inspired to sweat + smile, and model grace towards both ourselves and others. Because true wellness goes far beyond just your calorie burn. Here, you’ll connect with people ready to support your complete you. Where we actively encourage you to attend all classes and we champion everyone’s progress and growth. We believe that you are brilliant and capable. We are not about finding flaws to fix. We believe that humans are meant to be perfectly imperfect, and when you treat yourself like someone you love, amazing things can evolve. Focus Forward Studio was established as a place that fosters your physical, emotional, and mental growth. Through fitness, dance, learning seminars and more, we’re here to support your forward momentum, where positive change can flourish. Our top notch instructors look forward to warmly welcoming you to our locally owned studio that is 100% dedicated to this community! More info: www.focusforwardstudio.com
New Client Special: 5 classes for $25 (1 month exp)

10/12/2026

Three years. And so much to be grateful for. ❤️

Today was a beautiful reminder that the most meaningful things we’ve built at Focus Forward aren’t things at all.

They’re the friendships. The encouragement. The laughter. The familiar faces that become part of our days. The feeling of walking through a door and knowing you belong.

We spent the afternoon celebrating three years of Focus Forward, but what I found myself celebrating most was all of YOU.

To everyone who came, who helped, who shared a memory on our community wall, who brought their beautiful energy into the room, thank you.

And to our incredible instructors, thank you for the heart you bring to this place and the connections you help create every day.

Three years ago, we opened our doors with a belief that everyone deserves a place where they can feel good, feel valued, and shine.

Seeing that belief come to life through this community is something I’ll never take for granted.

Here’s to everything we’ve built together, and everything still ahead. 💜3️⃣🥳

With so much love and gratitude,
Roxanne

📸 Chica Camera Photography

10/04/2026

✨🪩TOMORROW! Old School Dance is back this Sunday!

Come dance to the songs you know, love, and probably can’t help but sing along to.

Sunday, Sept. 6
11am–noon
$20
Focus Forward Studio
(in our Focus Forward Studio app under Events)

Grab your spot and come groove with Monica & Alyson! 💜

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Address


4283 Montgomery Drive
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 11am
5:30pm - 7:30pm
Tuesday 8:30am - 10:30am
5:30pm - 7:30pm
Wednesday 9am - 1pm
5:30pm - 7:30pm
Thursday 8:30am - 10:30am
5:30pm - 7:30pm
Friday 9:30am - 10:30am
6pm - 8pm
Saturday 9am - 11am
Sunday 9am - 11am

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