Springfield Strength and Conditioning
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05/30/2026
🔥🔥🔥
We are proud to support our local gyms this Friday!! 🏋🏽🏃🏼♀️💪🏼
The last time we shared about Dick, 85, it was in August when he deadlifted 105lb for 6 reps.
Today, he cranked out 135lb for 8 reps!
That’s going from an estimated 1 rep max of around 120lb, to an estimated max of around 170lb, in just over 6 months. 💪🏼
Never let anyone tell you that you’ve missed your window, or that you can’t get stronger after a certain age. We see it every week at SSC.
Text or call 417-246-2296 to find out how we can help you discover strength that you never knew you had 👊🏼
Click here to claim your Sponsored Listing.
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2026 West Vista, Suite H
Springfield, MO
65807
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