Alpine CrossFit

Downshift: Sunday Yoga & Recovery
Starting Sunday, November 1 | 10:00 to 10:45am

A 45-minute class of mobility, stretching, breathwork, and sound, led by Victoria DiGiannantonio. A slower hour on Sunday so your body is ready to train again Monday.

All levels welcome, no yoga experience needed.

Try out a class? Link in bio or email [email protected]

From October 26th through December 6th, we’re adding Strength classes, more Hybrid classes, and Yoga on Sundays. Swipe through for the details.

Interested in joining? Reach out to [email protected]

STRENGTH

Strength Class starts Monday, October 26. It runs three days a week, and each workout is offered twice so you can pick the time that works for you.

Day 1: Monday 4:30pm or 5:30pm, or Tuesday 6:30am or 7:30am
Day 2: Wednesday 5:30pm, or Thursday 6:30am or 7:30am
Day 3: Saturday 7:00am

Monday and Tuesday are the same workout, and so are Wednesday and Thursday. Pick one from each pair.

HYBRID

We’re adding Hybrid classes on Wednesdays at 7:00am and 4:30pm, along with our Sunday class.

DOWNSHIFT: SUNDAY YOGA + RECOVERY

Starts Sunday, November 1, 9:45 to 10:30am. It’s 45 minutes of mobility, stretching, breathwork, and sound to help you recover from the week. All levels are welcome, and no yoga experience is needed.

Good people make the hard stuff easier.

If you’ve been thinking about trying CrossFit, come take a free class with us.

Link in bio.

HYROX is 8 runs with 8 stations in between. Most people have the running covered. The stations are a different story.

At Alpine, our foundation is CrossFit. Strength, conditioning, and movement that carries over to sled pushes, lunges, wall balls, and carries. Our programming is written in-house, and every class is coached, so you get feedback on your movement every time you train.

Whether you’re signed up for a race or just want to get fitter, there’s a place for you here. We’re also an official HYROX affiliate, with Hybrid classes on Tuesdays, Wednesdays (Oct. 26th), and Sundays.

Racing HYROX Denver in November? Join our full simulation on Saturday, October 31. Solo and doubles spots are open, and the link is in our bio.

Come train with us.

New cycle starts Monday, Oct 12!

Next 6 weeks we’re going heavier. More barbell and DB work in the metcons, plus kipping pull-ups and bar muscle-ups, with strength, hypertrophy, and Olympic lifting to back it all up.

Mon, Wed, and Fri will switch up their focus as we go, so your weeks stay balanced and you’re not hitting the same thing over and over. Tuesday is still endurance day.

Week 1 we’re testing a 1RM back squat and Tommy Mac. Week 6 we retest. Get ready to write some new PRs on the whiteboard.

Swipe for the full breakdown. Questions? Grab a coach or drop them in the comments.